GROUP FITNESS CLASSES
These butt-kicking classes deliver a whole-body workout that builds strength and endurance.
WILL POWER BOOT CAMP
Our Boot Camp classes are designed to build endurance while achieving maximum calorie burn! In this class, we combine high-intensity aerobic & classic, calisthenics-based programming to deliver a phenomenal cardio workout without skimping on building muscle strength and tone.
Workouts are focused on simple, uncomplicated movements to increase heartrate for accelerated calorie burn while building endurance to increase you energy level throughout the day.
Using your own body weight, these fun and fast-paced classes include upper, lower and core strength movements for a full-body workout. Every class is individually programmed and no two classes are the same! No boring, recycled workouts here!
SATURDAY WORKSHOP SERIES
Every 6 weeks we offer a series of special 6-week workshops. Each series will have a common focus related to specific areas of the body or working through common and/or individual physical limitations. The workshops are designed as a compliment to our regular schedule and are always appropriate for all fitness levels.
SWEAT
Our most versatile class! Just as with any balanced workout regimen, our SWEAT classes utilize a variety of exercise styles and methods to deliver a true full-body workout. Every class is different! Some classes will focus more heavily on cardiovascular health & endurance while others will emphasize strength, agility and mobility. These classes are perfect for those who like the structure of a class environment and want lots of variety to keep classes fresh & fun!
GLUTE LAB
Build that booty! This class will focus specifically on lifting, firming, strengthening & sculpting your butt! Appropriate for all fitness levels, we’ll spend a full workout targeting the glutes and andsurrounding muscles to burn fat and build muscle to give you more volume and projection & the butt you’ve always wanted!
ATHLETIC PERFORMANCE YOGA
This isn’t your Mom’s yoga class!
Avid gym-goers, lifters and body builders experience unique challenges as a result of the continued performance they demand of their bodies. In particular, as we cause muscle growth through strenuous exercise & lifting, the newly formed muscle can be prone to tightness resulting to limited range of motion, soreness & even injury.
Our Athletic Performance Yoga class is designed for gym-goers by a gym-goer. Instructor Robyn has hundreds of hours of both Yoga & lifting in her resume & she understands the unique challenges an athletic body can have.
Whether your goal is to improve your squat depth, increase your shoulder range of motion, reduce tightness or relieve pain you don’t want to miss this monthly class.